A soulful self-recovery movement album and guided reflection workbook for returning to your body, restoring your rhythm, reconnecting with your lifeforce, and listening to yourself in a deeper way.
Includes 13 tracks + a 65-page reflection workbook.
This experience was created for the woman who naturally carries, tends, listens, and shows up with care for her life, her people, her work, and her responsibilities — and is now ready to offer that same presence to herself in a deeper way.
13 downloadable MP3 tracks
A 65-page reflection workbook
Track-by-track journal prompts
Full lyrics
A closing reflection practice
Guidance for using the album with movement, journaling, rest, or quiet listening
Listen while walking, dancing, stretching, cleaning, resting, journaling, or sitting with yourself. You can move through the full album or choose one song at a time as a reflection practice.
This is not about performing movement. It is about letting the music help you return to your own rhythm.